Classic Oatmeal

Screen Shot 2018-08-12 at 5.17.14 PM

Instant Oatmeal Package (I like mine from Trader Joes)
1 Tbsp Natural Peanut Butter
1 Tsp Cinnamon
1 Banana

1. Cook Oatmeal as instructed on package (I like to use a combo of milk and water)
2. Add 1 Tbsp of Natural Peanut Butter and 1 Tsp Cinnamon
3. Slice banana and add to bowl
4. ENJOY 🙂

Lean Turkey Chili

Screen Shot 2018-08-12 at 5.17.47 PM.png

2 teaspoons olive oil
1 onion, chopped
1 red or green bell pepper, chopped
1 pound ground turkey
1 package of taco seasoning
1/2 teaspoon salt
1 can tomatoes
1 cup chicken broth
1 can kidney beans
1 can corn
Toppings: Avocado

1. Add oil in a large skillet and place over medium high heat
2. Add onion and chopped bell peppers and saute for 5 minutes
3. Then add ground turkey (cooking until fully browned)
4. Next add taco seasoning and salt
5. Then add tomatoes, beans and corn
6. Add chicken broth to the skillet
7. Stir ingredients in while on simmer for 1 minute
8. Serve in a bowl + add avocado 🙂

Peanut Butter Coconut Cups

Screen Shot 2018-08-12 at 5.19.04 PM

2 Tbsp Melted Coconut Oil
4 Tbsp Natural Peanut Butter
1 Tsp Vanilla
1/4 Cup Unsweetened Cocoa Powder

1. Melt Coconut Oil and Peanut Butter in the microwave for 30 seconds
2. Sit all ingredients together until smooth
3. Divide evenly between mini muffins wells
4. Put the tray in the freezer on a flat surface and freeze until solid (appx. 15 minutes).

Turkey Meat Sauce + Zoodles

Screen Shot 2018-08-12 at 5.16.01 PM

This is one of my favorite recipes!

1 lb Ground Turkey
1 Jar of your favorite tomato sauce (low in sodium)
2 Zucchini
2 tbsp Avocado Oil

1. Brown ground turkey in a sauce pan until fully cooked (5-7 minutes, medium heat)
2. Wash and Spiralize Zucchini
3. Add Zucchini and Avocado Oil into sauce pan, saute for 5 minutes on medium.
3. Once turkey is cooked, drain grease from sauce pan.
4. Once Zucchini is cooked, drain liquid from sauce pan.
5. Heat tomato sauce in a sauce pan (to desired temperature).
6. Add Ground Turkey into sauce pan with tomato sauce.
7. Warm to desired temperature.

Buffalo Chicken Nuggets


Hey friends! Today I wanted to share with you my “go-to”… Buffalo Chicken Nuggets! It’s super easy and delicious!

2 Chicken Breasts
1/4 Cup Franks Hot Sauce
2 tbsp water

1. Add chicken to a skillet on medium/high. (Our stove has numbers and I typically cook this between 7 and 8.)
2. Cook the chicken on high for 5 minutes.
3. Next, add 2 tbsp water into the skillet.
4. Flip Chicken to other side – cook for 5 minutes.
5. Add in 1/4 cup Franks Hot Sauce

Chicken is fully-cooked when a meat thermometer registers at 165°.

Slow Cooker Salsa Chicken


2 Chicken Breasts
1/2 Cup Salsa
1/2 Cup Water
1/4 Cup Avocado Oil (or olive oil)

Add all of the ingredients into a crock pot on HIGH for 3 hours.

Chicken + Veggie Pasta


2 Zucchini
1 Cup Mushrooms
1/3 Cup Corn
2 Chicken Breasts
2 Tbsp Avocado Oil
2 Cups Whole Wheat Pasta
1 Jar of your favorite tomato sauce (look for something with minimal ingredients and low sodium)

1. Bake Chicken on 350 for 25-30 Minutes.
2. Wash + Specialize Zucchini, add into sauce pan.
3. Wash + Chop Mushrooms, add into sauce pan.
4. Add corn into sauce pan.
5. Saute all vegetables with avocado oil for 5 minutes on MEDIUM.
6. Slice chicken into pieces and add into sauce pan with vegetables.
7. Add jar of tomato sauce – warm on LOW for 5-7 minutes.
8. Cook Pasta – as directions on package.
9. Add cooked pasta in with chicken and vegetables.